Services
Healing. Coaching. Performance. Education.
Because real performance starts from within.
At The Embodied Performance Coach, we bring together science,
somatics and soul to create lasting transformation from the inside out.
Whether you’re looking to heal, evolve, or perform at your peak, our services are designed to meet you where you are and take you where you’re meant to go.
Through Intuitive Coaching, Upledger Craniosacral Therapy (CST) and Professional Education, we help women rebuild safety and trust in their bodies, understand their unique physiology, and cultivate the awareness needed for sustainable high performance.
Every service is personalised — no generic plans, no one-size-fits-all approach — just evidence-based, body-led work that helps you unlock your full potential in life, work, and sport.
When your body and mind work in harmony,
your performance becomes limitless.
Why choose Embodied Performance?
Because true performance is built, not forced.
The Embodied Performance approach is unlike anything else in the health and performance space. It integrates the science of female physiology, nervous system regulation and behavioural change with the art of intuitive coaching and somatic healing.
Where traditional methods focus on pushing harder, eating cleaner, or thinking more positively — we go deeper. We work with the body, not against it. We explore the roots of self-doubt, stress, fatigue, and performance plateaus to rebuild from the inside out — creating safety, trust, and alignment at every level.
This is more than a coaching method; it’s a philosophy. One that recognises that healing and performance are not separate — they are two sides of the same process.
When you feel grounded, connected and confident in your body, you don’t just perform better — you evolve beyond what you thought was possible.
A Truly Holistic
Approach
Embodied Performance is truly holistic because we see you as a whole. Not just a body to train or a mind to manage, but a complete system where everything is connected. We work across the physical, emotional, and physiological levels to create lasting change. By combining intuitive coaching, Craniosacral Therapy, and education, we address the root causes — not just the symptoms — helping you heal, grow, and perform in harmony with yourself.
A Personalised Path to
Performance
No two women are the same — and neither are their bodies, stories, or goals. The Embodied Performance approach is completely personalised, designed around your individual physiology, lifestyle, and lived experience. We don’t use templates or generic plans — we listen, observe, and adapt in real time to create a pathway that meets you where you are and evolves as you do. Because your performance journey should be as unique as you are.
Experience That Sets Me
Apart
With over two decades of experience across personal training, strength and conditioning, women’s health, and trauma-informed coaching, I bring a depth of knowledge that bridges science and lived understanding. My background in nutrition, physiology, and Upledger Craniosacral Therapy allows me to see the full picture — how the mind, body, and nervous system interact to influence performance. This unique combination of expertise means every client benefits from a truly integrated, evidence-based approach that’s grounded in real-world results and guided by genuine care.
